Have you ever had one of those rides when you just felt a little “off”? Suppleness, core strength and breathing are only a few reasons as to why Yoga improves rider performance in the saddle. It demands poses which draw your attention to how your body works, and how to control the mechanisms of movement.
Whether you’re starting riding for the first time, or coming back to it after a bit of a break away from the saddle, it’s important to have the right kit to stay comfortable, safe and looking good in the saddle. Aside from a well-fitting, up to standard riding hat and body protector, a good pair of